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You’ve trained hard all season. You’ve pushed through heavy sets, nailed technique drills, and clocked endless metres. Now it’s time for...

Let’s be honest – when it comes to youth sports, especially swimming, we’ve somehow convinced ourselves that the main goal is to find...

A young swimmer in training. Swimming builds endurance and muscle, but its low-impact nature means it provides little stimulus for bone...

Core strength is a cornerstone of elite swimming performance. In competitive swimmers, a well-conditioned core contributes to faster...