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🏁 How to Taper Like a Champion: A Guide for Swimmers and Coaches Heading to Nationals
You’ve trained hard all season. You’ve pushed through heavy sets, nailed technique drills, and clocked endless metres. Now it’s time for...
Anthony Christie
May 283 min read
Swimming for Everyone: Why the Pathway Shouldn’t Just Be for the Top 1%
Let’s be honest – when it comes to youth sports, especially swimming, we’ve somehow convinced ourselves that the main goal is to find...
Anthony Christie
May 203 min read
The Hidden Cost of Early Specialisation in Swimming: Bone Density Concerns
A young swimmer in training. Swimming builds endurance and muscle, but its low-impact nature means it provides little stimulus for bone...
Anthony Christie
May 1215 min read
Core Strength and Competitive Swimming Performance
Core strength is a cornerstone of elite swimming performance. In competitive swimmers, a well-conditioned core contributes to faster...
Anthony Christie
May 911 min read
Feeding strategy for long swims
Best Feeding Strategy for a 12km Cold-Water Swim Challenges of a 12km Swim in 15°C Water Swimming 12 km in ~15°C water (roughly 59°F)...
Anthony Christie
Apr 3015 min read
Common Swimming Mistakes and How to Fix Them (All Strokes, Breakouts & Turns)
Even the most experienced swimmers make technical errors — and for beginners, it’s easy to fall into habits that slow you down or wear...
Anthony Christie
Apr 173 min read
Breathing Techniques for Swimmers: Mastering the Rhythm
After teaching swimming to adults for more than 30 years, I can confidently say that breathing is the biggest challenge most beginners...
Anthony Christie
Apr 163 min read
The Importance of Body Position in Swimming Efficiency
If there’s one phrase I say more than any other to competitive swimmers, it’s this: "The three most important things about swimming fast...
Anthony Christie
Apr 163 min read
How to Improve Your Freestyle Kick for Maximum Propulsion
How to Improve Your Freestyle Kick for Maximum Propulsion A strong freestyle kick isn’t just about speed — it’s about efficiency. Whether...
Anthony Christie
Apr 162 min read
The Power of a Relaxed Catch in Freestyle: Swim Smarter, Swim Faster
When it comes to swimming freestyle efficiently and powerfully, few things are as misunderstood as the importance of a relaxed catch...
Anthony Christie
Apr 152 min read
The Competitive Swimmer’s Ultimate Checklist: Breaking Through Training Plateaus
Swimming is more than just a physical challenge; it’s a mental battle that separates the top 1% from the rest. If you're finding yourself...
Anthony Christie
Sep 2, 20247 min read
Welcome to my first blog post for Swim analysis!
Welcome to my first blog post for Swim analysis! As a swim company that specializes in helping competitive swimmers and triathletes...
Anthony Christie
May 10, 20231 min read
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