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You’ve trained hard all season. You’ve pushed through heavy sets, nailed technique drills, and clocked endless metres. Now it’s time for...

Let’s be honest – when it comes to youth sports, especially swimming, we’ve somehow convinced ourselves that the main goal is to find...

A young swimmer in training. Swimming builds endurance and muscle, but its low-impact nature means it provides little stimulus for bone...

Core strength is a cornerstone of elite swimming performance. In competitive swimmers, a well-conditioned core contributes to faster...

Best Feeding Strategy for a 12km Cold-Water Swim Challenges of a 12km Swim in 15°C Water Swimming 12 km in ~15°C water (roughly 59°F)...

Even the most experienced swimmers make technical errors — and for beginners, it’s easy to fall into habits that slow you down or wear...

After teaching swimming to adults for more than 30 years, I can confidently say that breathing is the biggest challenge most beginners...

If there’s one phrase I say more than any other to competitive swimmers, it’s this: "The three most important things about swimming fast...

How to Improve Your Freestyle Kick for Maximum Propulsion A strong freestyle kick isn’t just about speed — it’s about efficiency. Whether...

When it comes to swimming freestyle efficiently and powerfully, few things are as misunderstood as the importance of a relaxed catch...

Swimming is more than just a physical challenge; it’s a mental battle that separates the top 1% from the rest. If you're finding yourself...

Welcome to my first blog post for Swim analysis! As a swim company that specializes in helping competitive swimmers and triathletes...