- 1 hr 30 min1 hour 30 minutes
- 175 euros€175
- Canal Road
Premier Analysis 30 minute initial consultation. To set your training goals and discuss your current swimming experience. We’ll perform a couple of basic flexibility tests, take some basic measurements and check your posture. You’ll need to fill in the obligatory medical form and we’ll discuss any injury history. If you have recent times please bring them along. 60 minute in pool video analysis. After warm-up we’ll film your stroke from above and below the waterline. Once we have every angle covered we’ll watch the footage together (bring a spare towel or robe). Then it’s back in the pool to work on corrections and drilling for optimum efficiency. At this point we’ll ensure you’re performing any drills correctly and have a much better understanding of how to increase propulsion and decrease resistance in your stroke. After the corrections session we will film your new improved stroke to compare with the before videos. You’ll be given a bespoke 6 week plan to ensure your training correctly. Payments accepted through PayPal.
To Cancel or reschedule your lesson please give us 48 hours notice. Lessons cancelled after this will be charged at the normal rate.
Portarlington Enterprise Centre Innovation Hub, Canal Road, Cooltederry, Portarlington, County Laois, Ireland